I'm quite speechless after my treatment. My neck and shoulders felt so tight but after a session I've regained much mobility. Not only that, my jaws which were really tense, also feel really relaxed. Such a relief. Recommend. 10/10

Tudo começou para investigar uma forte dor no pescoço e no trapézio e culminou com um tratamento além de minha imaginação. Já havia aprovado o Rolfing anteriormente mas o Conscious Alignment consegue ir ainda mais fundo. Gratidão eterna à Gillian e Paula.

A Gillian é uma das pessoas mais sábias e completas que conheço. A Paula uma das mais inteligentes e doces. Quando caí de uma trotinete eléctrica e bati com o joelho, tive de parar mais de um mês. Quando finalmente recomecei a andar elas ajudaram-me a não dar valor às dores e a reorientar a minha postura ao caminhar. Rapidamente estava pronto a voltar à minha vida normal. É bom saber que temos das maiores especialistas do mundo acessíveis mesmo aqui ao lado, em Lisboa.

Had the pleasure to witness Paula and Gillian in their therapy, and I can say I could definitely absorve their vital information. Forever gratefull for their profesional kindness. Greetings from a happy chilean. Juan

When you take a holiday or if you live in Lisbon, the plan is to get all the energy back in order to keep functioning. No one does that. And sometimes you go back home even more tired. Well, I met Paula, and it all fell into place. Literally. She healed me. She taught me to walk again, to actually read my body, my postures, to be conscious of my whole being, and to let go of the excess thinking. My holiday changed its perspective, and for the best. Now it's my turn, after 5 sessions, to be aware of my own body and to evolve in a better version of my own self. Thanks Paula. Thanks Gillian. Forever gratefull. Andrés.

I’ve had chronic neck, shoulder, and back pains for decades. I have tried chiropractor, acupuncture, deep tissue massage and several other alternative treatments. They helped me at that time but the pain came back after a while and I had to repeat those treatments forever. But I no longer have the problem since I’ve met Gillian. So far I’ve had 8 sessions with her and now I know why all other treatments were only temporary alleviation. Gillian approaches the root cause. With her body work and clear explanations on how to pay attention to my movements, posture, breathing, and more, I was able to correct my posture dramatically. As a result, I don’t suffer from the pains anymore especially my back. It is essentially your conscious effort in everyday life to fix your problem. Gillian makes you aware of the root cause of the problem and guides you how to correct it. Among all experts I’ve met, no one knows about body in depth like she does. Actually not just about body, it’s about balancing your body, mind, and soul as a whole. It’s really an eye opening experience. I can’t appreciate her more for helping to improve the quality of my life.

Estive a ver a Gillian para uma deslocação da mandíbula. Ela trabalhou os puntos de tensão e ajudou-me muito aliviar a dor depois de apenas duas sessões. Ela tem um método não invasivo e muito suave. Para além de ser uma óptima terapeuta também é uma pessoa muito simpática com um percurso muito interessante que fala inglês, cantones, malaio, japonês e português. Je suis allée voir Gillian pour une dislocation de la mandibule. Elle a travaillé les points de tension et m'a beaucoup aidée à soulager la douleur en seulement deux séances. Elle a une méthode non-invasive e très douce. En plus d'être une très bonne thérapeute elle est aussi une personne très gentille avec un parcours très intéressant qui parle anglais, cantonnais, malais, japonnais et portugais.

Gillian is a very experienced Rolfer who has helped solve my deep routed issues. I have had 13 sessions and intend to continue as I am feeling much better these days.