O have had the plaisure to meet Kris and her work just before changes in our lives. Kris is a lovely face who teached me about many wrong food habits and not only; if you wondering to break your routine and challenge yourself with a gentle and care support, don’t hesitate to call Kris Oak!

I had a fantastic session with Kris to establish a new morning routine (60min Powersession). I felt that that I needed to make a change as my mornings haven't been productive and I was lacking energy. First she asked me a lot of questions to understand my situation and individual needs. We had a good conversation, she explained a lot and I received great hints and inspiration from her. Implementing the new routine wasn't all easy but Kris reminded me of the importance of implementing new habits one step at time. A few weeks have passed now and I can say that I have profited a lot from this session as a good morning routine really sets the tone for a positive and successful day. Kris has been very sweet and caring and her amazing humor made working with her very enjoyable.

Even a coach needs a coach! I reached out to Kris to be able to put my wishes into action. I was frustrated with myself that I wasn’t able to do what I said I wanted to do. I started working with Kris and after each session I came little further! Together we figured out what was really going on and what was holding me back. It wasn’t long before I finally got all my issues under control and could do all the things I wanted to do! Thank you Kris!