Sonia is not only nice and kind but THE professional you're looking for. She knows how to teach a strong but in the same time a pleasant class with lots of fun moments. I know Sonia over 15 years now, and in the classroom she is fantastic. I don't have any restrictions to recommend her, you'll be in excellent hands.

- Peaceful and uplifting, full of joy and inspiring! That’s how I see Sonia, this beautiful soul !

Sónia ia a fantastic instructor and personall developer. She has the unique mix of insight, sweetness and hardiness that has you overcoming while having fun and learning what you did not know that you didn't know. 5 star recommended. She is unique.

My review: About the Coach Sonia is a very inspiring and enthusiastic coach. Sonia's positivity and way of looking at the world with an open mind is contagious. I know Sonia for 4 years now and I have done both on-line physical training and the Life Consulting program with her. I must say that Sonia has helped me going through the most difficult period of my life. Using her unique skills Sonia managed to bring out the best of me during my worse period. What I love about Sonia is that she is really passionate about life, new experiences and is truly happy for bringing the best in her students and develop their full potential. About the Life Consulting Program: I believe that everyone should do it at some point in their lives! It forces you to thing about what is really important for you and what really brings you happiness. And it turns out, that sometimes, what we think we want, it really doesn't bring us any happiness. The Life Consulting Program is all about understanding what values are important for us, what brings us happiness and about self-empowerment - learning to love ourselves and take care of ourselves. I strongly recomment doing a Life Consulting Program with Sonia - it will open your eyes and mind in ways you had no idea it would be possible. In my case, I made two big decisions to change the direction of my life. With this Life Consulting Program, I feel I am in control of my own destiny. Thank you Sonia!

Iniciei meu treinamento com Sonia alguns anos atrás e só tenho que agradecer. Muito aprendizado durante esses anos, ela é maravilhosa!! Uma pessoa super amorosa, cheia de energia e muito criativa. Que te motiva a ser uma pessoa melhor todos os dias.

I am training with Sonia 2 times a week the rose method. This is great way to become a better version of your self. Sonia helps you discover and improve the way you use your body and make a conscious connection to your mind. It`s a great way to get more flexible, stronger and overall healthier. Recommend her classes to everybody!!

Sonia will change your whole outlook on life with her yoga, life philosophy and general spirit. A truly inspirational human being who is a joy to be around.

This amazing soul developed a really beautiful work and can inspire you to be the best version of yourself

Super Soninha! Arrasa!

Sónia is an experienced and wonderful teacher. It's always great learning from her. And she's lovely person that you'll love to meet. Highly recommend!

Um ser humano maravilhoso, de sorriso rasgado e contagiante, que tem o dom de partilhar ensinamentos valiosos. Trabalha com cada indivíduo o poder do corpo e da mente. Mais do que uma professora a Sónia é verdadeiramente transformadora. ♥️