Análise: Michelle’s Yoga class is a wonderful experience. Highly recommended! The practice feels like a journey to your „true home“. On the way you learn to be soft to your body, to nourish it, to listen to what you need and to activate your muscles needed to properly execute the movements, esp. Your deep muscles. It`s a great practice for beginners and experienced yogis, who will (re-)discover the fundamentals of Yoga and get a feeling how asanas/poses should feel. I really enjoyed the retreat with you... Leia mais