Treinar ao ao livre no jardim é maravilhoso. O conceito é muito bem pensado

Os treinos ao ar livre são sem dúvida muito mais motivadores e o acompanhamento dado pela Mom in Balance, principalmente a vanessa, são muito completos e profissionais. Estou muito contente por me ter inscrito e fazer exercício na companhia da MIB.

Treinos muito bem orientados pela Vanessa, que com muita dedicação e atenção nos ajuda a melhorar em cada sessão, num ambiente alegre e familiar, em que podemos "descansar" das tarefas e rotinas da casa/vida diária e dedicarmo-nos um bocado a nós e à nossa forma (física e mental). Recomendo! Obrigada Vanessa e Mom in Balance!

As exercise is a very important part of my well-being, I was looking for a training option that would be challenging but fun and exciting too. Mom In Balance certainly ticks those boxes - Vanessa, our trainer, is great at adapting the exercises so we can work out according to our abilities and no session is ever exactly the same, which is something I love and appreciate! Being able to work out in Jardim da Estrela and make new friends in the process are added bonuses too!

I was filled with trepidation on my first day trying this but there was absolutely no need! Vanessa is a warm, friendly and knowledgable trainer and it has been a wonderful experience working out in beautiful Jardim da Estrela. I have met so many wonderful other women at Mom in Balance and there is nothing better than sweating it out in the fresh air! Vanessa is excellent at making tiny adjustments depending on your fitness levels and always has an eye on technique so I really feel you are in good hands. Highly recommend joining up!

I am so happy the MIB concept came to Lisbon! I recently got pregnant so switched to the pregnancy class which is absolutely great. Its a challenging and professional workout, but it's also a lot of fun. The teacher is very skilled and besides a good workout she gives us info about our bodies during pregnancy, what to do, what not to do. Plus of course it's a fun and easy way to meet other pregnant women. There is really nothing bad I could say about the concept, I just love it.

I'll be forever grateful to Mom in Balance! Vanesa and trainers helped me recover from pelvic pain after a twin pregnancy. In only few weeks I started to see an improvement until my total recovery only few month from when I started. Their personalized approach to training makes it possible to go at your own pace/level and still feel you are using your whole potential. On top of that, the girls and trainers are sweet, approachable and fun! I recommended 100%

Ofereceram-me de presente um pack Mom in Balance há dois meses e foi uma ideia muito gira que me está a fazer muito bem! Estou a adorar! Vou sem dúvida continuar a treinar ao ar livre com a MIB! Além dos treinos serem óptimos, profissionais, adaptados ao nível de cada pessoa e com um ambiente divertido, sinto já imensas diferenças , estou mais saudável e com muito mais energia ! Recomendo a MIB, mesmo para mulheres mães de filhos crescidos (como é o meu caso)!!!

I started in Mom in Balance (MPower classes) while I was still trying to conceive. The fact that I could continue after getting pregnant and beyond was definitely a key factor. As I confirmed my pregnancy, I informed Vanessa but continued the MPower classes until 13 weeks and then switched to the Pregnant classes. I followed the workouts once a week all throughout my pregnancy, and now, at 36 weeks pregnant, I feel I've never been so fit! And this is my 3rd pregnancy! Let's see how I'll recover after giving birth, but I hope to be back asap for the Back in Shape workouts!! Thanks a lot Vanessa!

Concept super pour faire du sport en respectant nos corps de jeunes mamans. Le cadre, l'équipe et l'appli sont super. On adore !